Running

Whether you are new to running, have struggled with injuries or are looking to win your age group, chances are your technique can use improvement. 

Learn how to drive your runs with big core muscles and gravity rather than powering through with your legs. Be more efficient and aware of how you are moving; the miles will become easier and recovery time will fade away.

You can run faster, easier and injury-free. Find out about workshops, group runs and more here

Fitness

There is an athlete inside of everyone. I work with individuals and groups to assess fitness levels, set short and long term goals and build training programs that will help you succeed. 

This is not a cookie cutter approach, this is finding personal motivation and inspiration and creating a fun and challenging way to better health and fitness. 

To learn more about personal, small group and corporate fitness click here