“Jeff facilitates results, as he brings an effective combination of knowledge, technique and accountability to personal training. With Jeff’s support, I was able to reach my personal fitness goals and more importantly integrate these habits into my lifestyle.” -Holly
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For over 20 years Jeff has been helping people reach their fitness goals with a holistic approach to healthy living as a certified instructor of Pilates, cycling, TRX and as a Personal Trainer.
He is also one of just a handful of ChiRunning Master Instructors. Through his close work with founder Danny Dreyer, Jeff now travels throughout the country and beyond teaching and training future ChiRunning instructors. He has trained over 100 first-time triathletes and dozens of individual runners and groups for distances from 800 meters to 50K. Whether you are looking to run/walk your first 5K, want to improve your triathlon performance, or are training for a long distance event, Jeff can set a program and inspire you to reach your goals.
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