"I certainly enjoyed the class and appreciate your tutoring me on improving my running technique.
I have been practicing - especially running up steep hills...great stuff! Thanks so much," - Clark
I have been practicing - especially running up steep hills...great stuff! Thanks so much," - Clark
My first love has always been running and that has truly flourished over the past years. Since my early 20's I "just ran", hoping the same old training routine would magically lead to better results. This all changed when I took a ChiRunning workshop taught by Jeff. At first I was skeptical - how could such subtle adjustments in my running form lead to decreased injury and increased efficiency? I soon found out. Since taking the workshop, I have set PRs in 5k, 10k, 20k and the marathon! I have won my age group in all of these distances. In 2011 I set a goal of breaking 4 hours in the marathon (previous best was 4:16). By applying the Chi Running principles and by strength training in the gym with Jeff, I succeeded! I finished in 3:54 at Myrtle Beach. The following year it was a Boston Qualifying time I was after. Jeff trained and paced me at the 2012 Wrightsville Marathon. My body had the cardiovascular endurance to maintain my goal pace, the muscular strength to maintain proper form and prevent injury, and the mental focus and confidence to believe I could qualify. I finished in 3:41, and was Boston bound! I know that Jeff's coaching was the key to my success.
Jeff is an excellent trainer and has transformed me from an uninspired and injury-prone runner into a well rounded athlete with the tools to train and race with ease and joy for years to come. I cannot recommend Jeff and Fitness Delivered enough! Feeling like your form has improved and you are looking to PR your race or learn how to take on hills with ease? Would like in-depth video analysis?
Check out a Level 2 Workshop Dallas, TX - Next Workshop March 21 Austin, TX - Next Workshop April 18 Please email me fitnessdelivered@gmail.com or call 828-707-6907 for more information. |
On any given day as I run around the lake, most runners I see are working very hard, just to go slow. Not running fast is fine, but why exert so much effort in an attempt to move yourself forward while you are breaking your momentum with every stride.
Whether you live in Dallas or across the globe, I can analyze your mechanics and stride with video tools and help you get moving more efficiently, cutting down on potential injuries as well as post-run recovery time. The services I offer range from very personalized in-person coaching lessons - and even race day pacing, to remote coaching. I have run marathons to get clients Boston Qualifiers and helped people thousands of miles away correct mechanical problems and find their way to happier running, PR's and distance goals. Contact me to set up a free phone consultation fitnessdelivered@gmail.com Group Runs and other Running Events Dallas, TX Informal Check In Run. Saturday, June 2 -7:30am at the Bath House at White Rock Lake. Whether you are working on your form and want to check in with some fellow Chi Runners to see how it's going or you are just curious what the technique is all about, drop by and catch up for a short run at the lake. If you are interested in hosting a talk, group or individual training sessions please let me know. Workshops Dallas, TX Half Day Running workshop; Saturday, March 21. Bath House - White Rock Lake. 8:30am-11:30am More details on registration page Austin, TX Half Day Running workshop; Saturday, April 18. Auditorium Shores - Gazebo 8:00am-11:00am |